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How I Use Sound, Music & Frequency in My Daily Spiritual Practice
...because sometimes you just need to vibrate the nonsense away
You ever have those mornings where your vibe is just... off? Like, “don’t talk to me until I’ve saged my soul” off? Same.
One of the ways I gently pull myself together (without needing to smudge the whole house) is by working with sound and frequency. I’m talking tuning forks, chimes, and playlists that hit you right in the soul. It’s like a spa day for your energy field.
If you’re looking to build a daily spiritual routine that’s easy, healing, and maybe even a little fun, this might just be your sign.
Why Sound Is That Girl in Spiritual Work
Let’s get witchy-nerdy for a sec: everything is vibration. Yup, everything. That weird text you got? Vibration. That tingle you felt during meditation? Also vibration. That playlist you swear summons your inner goddess? You guessed it, vibes.
Different sounds carry different frequencies, and those frequencies can literally shift how you feel. Whether it’s breaking up heavy energy or inviting in something sweeter, sound is like having a metaphysical tuning button. And who doesn’t want to be in tune?
My Favorite Ways to Work With Sound (Without Making It a Whole Production)
These are my go-to tools, nothing fancy, no robe required (unless you’re feeling dramatic, in which case… rock it).
Tuning Forks = Instant Energy Check
I use a 528Hz tuning fork most mornings like a spiritual stethoscope. I strike it, hover it near my heart or solar plexus, and just… breathe. It’s like a soft reset button for the day. On the days I feel extra crunchy, I’ll go down the chakras one by one, letting the sound do its thing.
Hot tip: You don’t have to “know what you’re doing.” Your energy body gets it. You’re just the facilitator.
Chimes Are My Low-Effort Energy Cleanse
I keep a cute little chime hanging on my window. I ring it before I light a candle, say prayers to the spirits and ancestors or even just when the vibe in the room feels stale. It’s the energetic version of opening a window and yelling, “Let’s freshen this up, people!”
Wind chimes by the door or in your sacred space? Highly underrated.
Music = Mood Magic
I have playlists for everything, New Moons, Full Moons, days I want to cry, days I want to manifest magick and deep emotional gnosis. Frequency music like 432Hz or some ambient soundscapes during meditation just does wonderful things to me.
Sometimes, it’s just about feeling like that powerful witch, even if you’re just sweeping the kitchen in your pajamas.
Easy Sound Rituals You Can Try Today
You don’t need a giant gong or a singing bowl collection (unless you want one, and then I fully support that journey). Try these:
Strike a tuning fork over your tea and whisper your intention into it. Witchy. Efficient.
Ring a chime before you pull tarot or start breathwork.
Play 963Hz music (often referred to as the "Frequency of the Gods,") while you get ready, watch how it upgrades your whole vibe.
Hum or chant when you’re in the shower. The steam makes it echo and it feels VERY sacred.
Clap your hands in corners of your home to break up energy (especially if someone brought weird energy into your space).
To Sum it up…
Sound Is a Whole Portal, Beautiful Being!
Do not focus on doing it “right, it’s about leaning into the way it makes you feel. A fork, a chant, a playlist, your own voice, sound gives us a way to shift energy and open up our connection to Spirit without overcomplicating things.
So next time you light your candle or pull your cards, add a little sound to the mix. You might just surprise yourself with how powerful (and fun) it feels.
Tell me: Do you have a sound ritual that’s changed the game for you? Drop it in the comments or tag me on IG @aradiaarcanum so I can hear your vibe (literally). Let’s make noise and raise energy.
